Are you looking for the best rock climbing in Colorado? With thousands of miles of Rocky Mountain trails and a plethora of mountains, including nearly 60 “14ers” (peaks that rise more than 14,000 feet above sea level), it’s easy to see why the Centennial State is among the world’s most popular destinations for rock climbing enthusiasts. [Read more…]
Exercise bikes are inexpensive, compact, and relatively easy to use. Unlike a regular bike, you can ride an exercise bike regardless of the weather, and you will never have to worry about getting run over by a texting teenager. However, before you buy your first stationary bike, it’s important to do some research so that you know how to use an exercise bike correctly. [Read more…]
A gym may be a popular place to work out, but it’s certainly not the only suitable venue for exercise. In fact, many people find that working out at home is the best way for them to fit fitness into their lifestyle. Although you might find the idea of working out at home intimidating, the truth is that anyone can enjoy a safe, effective home workout with a little research. For help, check out our list of home workout equipment for beginners. [Read more…]
The excitement of making and embracing New Year’s resolutions is beginning to pass. If you’re like most people, you’re already finding it tough to stick to your fitness goals. However, it’s important to remember that even if you stumble, falter, or struggle through a rough patch, you can pick yourself back up and keep going. It’s never too late to embrace a healthier lifestyle. For help, use our tips to never miss a workout.
Kettlebells are having a moment. These cannonball-like weights with handy grab bars come from a traditional Russian sport called girevoy sport. Unlike the ubiquitous barbells you can find in any weight-training room, kettlebells help you build flexibility as well as muscle. Many kettlebell workouts burn fat, strengthen your grip, and improve your balance as well. Even if you’ve seen these unique exercise tools at the gym, you may not have taken the time to learn how to use a kettle bell, so today we’re discussing kettlebell safety tips and common workout moves. [Read more…]
When it comes to staying in shape, good intentions only get you so far. And when you consider the hurdles standing in the way of your workout – cold and rainy weather, the gym’s location across town, lurking gym-goers, unwashed equipment – it’s no wonder so many people fail to build up the motivation to exercise regularly. Sometimes the right equipment can make all the difference. Could the benefits of an elliptical machine hold the answer to overcoming your willpower woes? [Read more…]
When it comes to fitness, working out doesn’t have to mean going out. You don’t need to trek to the gym to get a good workout. You can accomplish plenty without ever leaving the house. Whether you want to build your endurance, increase your strength, burn calories to keep your waistline in check, or do all of the above, you can do it in the comfort of your own home. In fact, the benefits of exercising at home are pretty impressive. [Read more…]
So you’ve taken the plunge and decided to furnish a workout space in your humble abode. Now you’re pondering an important question: What are the best home gym accessories? Whether you prefer privacy while working out, can’t find a gym you enjoy, refuse to pay for a gym membership, or simply hate driving across town every time you want to work out, building a home gym will allow you to fit fitness into your lifestyle more easily. To get started, scroll down to learn about the best home gym accessories on the market. [Read more…]
Staying fit requires commitment, but it’s hard to stick to your workout schedule when you have to exercise during the gym’s business hours, spend time driving there, and wait in line for equipment! Wouldn’t it be nice if you had a gym in your own home with all the equipment to yourself? Many fitness enthusiasts find that a home gym offers greater convenience than a public gym and helps them concentrate on getting the most out of each workout. Setting up workout equipment in your home might seem intimidating, but it doesn’t have to be. If you’re not sure how to build a home gym, read on! [Read more…]
You don’t need us to tell you that cardio can improve your health in numerous ways. By raising your heart rate through aerobic exercise (also known as cardio), you can lose weight, gain muscle mass, boost your heart health, and improve your quality of life. Plus, a number of enjoyable activities fit the bill when it comes to cardio. So if you don’t like running, try cycling, walking, rowing, swimming, skiing, or even kickboxing. If you can get your heart pumping a few times each week, you can enjoy a wealth of cardio exercise benefits.