Develop Better Muscle Tone at Any Age
Cardiovascular exercise is only one piece of the equation when it comes to getting and staying in shape. If you’re seeking a full-body workout, it is important to include strength-building fitness equipment as well. Free weights are an excellent choice for those working with a relatively small workout area, while weight machines are ideal for changing resistance options but require a larger gym space. Both types of strength equipment will allow you to target and train specific muscles, and no matter which type you prefer, Fitness Gallery is here to help.
Although strength training is often overlooked in favor of cardiovascular exercise, our bodies need both to thrive. Where cardio strengthens the heart, burns calories and fat, and reduces stress, strength training tones your muscles, protects your bone health, boosts your energy level, and helps you maintain weight loss. One of the best ways to ensure that you train your muscles regularly is to invest in exercise equipment for your home, office, or commercial gym.
The exercise specialists at Fitness Gallery’s showrooms can help you select the strength-based equipment you need to develop your strength and improve your health. No matter what your age or skill level, we can recommend a complete suite of training equipment to help you exercise at home on your own schedule.
Benefits of Owning Strength-Training Equipment
You can strengthen your entire body.
With a comprehensive set of strength-training equipment, you can build up your glutes, abs, lats, and every other part of your body. Using isometric resistance and/or isotonic strength training, home gym equipment like free weight sets can effectively train and tone your muscles. Over time and with regular workouts, you will become stronger and leaner.
You can exercise on your own schedule.
Gyms require a commute, a membership, and fees, and you may have to wait to use your preferred equipment on a busy day. Working out in your own home, on the other hand, is convenient and free after the initial purchase. You can work out at any time of the day, and you don’t have to worry about finding the time to drive back and forth. Your exercise equipment will be an investment in your future and your health, and if you’re on a budget, you can find high-quality and affordable used strength equipment at Fitness Gallery.
You will age more gracefully.
Strength training is important no matter what your age. Whether you’re 25 or 75, your body and mind will appreciate the many positive effects of exercise. In fact, regular strength training can help you prepare for the future by reducing muscle depletion, building strength throughout the body, protecting against bone loss, and improving flexibility and balance. To ensure that you’re still kicking in your sunset years, strengthen your body today.
You can maintain weight loss.
Although strength training isn’t as crucial to weight loss as cardio, it can still help you shed excess weight and keep off those extra pounds. How? Well, as you progress in your strength-training regimen, you will build muscle. And because muscle burns more calories than fat, you can help develop your body into a lean, fat-burning powerhouse through exercise. For best results, combine strength training with cardio and a nutritious diet.
You will look and feel great, no matter what your age, sex, or skill level.
Whether you are an amateur hoping to get fit or an experienced athlete training for a competition, you can achieve your goals with the right strength-training equipment. Strength training isn’t just for bodybuilders, after all. Men and women, the young and the old, pros and novices—everyone can benefit from strength training. It will help you stay trim, become stronger, tone your muscles, improve your self-confidence, and even boost your mood. In fact, a regular exercise routine could improve your overall quality of life.
Strength Training Equipment at Fitness Gallery
Strength training, balance and stability workouts, lifts, presses, rows, and curls— you can do it all from the convenience of your own home gym. Fitness Gallery’s strength-training equipment will help you gain power and build up your muscles. Plus, you can adjust the machines’ difficulty to suit your evolving body.
To learn more about Fitness Gallery’s top-quality new and used strength-training equipment, stop by one of our stores, located in Denver (CO), Highlands Ranch (CO), and Kansas City (KS). We carry a full line of Tuff Stuff and Paramount commercial strength equipment, and our stock of used products is constantly changing. For more detailed information regarding the strength equipment you’ll find in our showrooms, check out the following links:
- Strength – TuffStuff Free Weight Equipment [pdf]
- Strength – TuffStuff Apollo 7000 Series [pdf]
- Strength – TuffStuff AXT-GYM Series [pdf]
- Strength – TuffStuff Pro Performance Plus [pdf]